Meet the team

Originally from Blaenau Ffestiniog in North Wales Owen has been in the Fitness Industry for over 10 years, working previously as a Personal Trainier and Exercise Referral specialist for the local authority.

Owen is a Level 3 Personal Trainer And Level 3 Exercise Referral Specialist, he has a huge passion for CrossFit where he competes across Europe and the UK finishing in top 20 and top 5 respectively.

Owen’s passion for Functional Workouts, Weightlifting and Gymnastics is demonstrated when coaching his classes where his knowledge and passion are second to none.

Any questions or tips on weightlifting / powerlifting or Gymnastics please ask him he would be more than happy to help.

Professional Golfer for the past 4 years who hails from Aberystwyth. Rich has spent 7 years in the United States where he studied at the University of South Florida on a Golf Scholarship. Rich now balances his time between travelling Europe playing on the Euro Pro Tour and coaching / delivering personal training sessions during the winter months.

Rich is a very methodical coach where his attention to detail comes from his golfing background. Rich is a CrossFit Level 1 Coach, Gymnastics Coach and Level 3 Personal Trainer.

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