Classes

Functional Fitness

Functional Fitness

A General Strength and Conditioning programme that will enable members to improve in all aspects of fitness. Classes are structured and coach-led throughout to give provide members with the opportunity of personal development in a team oriented environment. Functional Fitness provides individuals with variety from session to session whilst educating on how to optimize, achieve and live a healthy lifestyle.

Functional Fitness workouts are designed to be short, sweet, and scalable to any fitness level. We recognise that not everyone is an elite athlete. The needs of Olympians and the needs of our grandmothers differ by degree, not kind. Everyone is welcome in our Classes. All a person needs is a little coaching, determination, dedication, and heart. With these ingredients, Functional Fitness Classes can help anyone reach their fitness goals!
Accelerate HIIT

Accelerate HIIT - The Peoples Favourite

Accelerate HIIT highly energised; friendly Interval based conditioning class that involves you working out as an individual or in a group environment. Classes include low skilled, functional exercises that are all scalable to match the needs of the individuals. This class will see you light up your metabolism allowing for an effective fat burning session whilst also improving your aerobic power and lactate threshold. These sessions are ideal for anyone looking to shed a few pounds, work on general fitness or improve sports performance.

Sessions will include the newest equipment in the fitness industry such as Ski Ergs, Assault Bikes and Concept 2 Rows whilst also using some of the old classics like Battling Ropes, Prowlers, Kettlebells, Ball Slams, and Bodyweight Exercises.

HOT YOGA

Hot Yoga
YOGA in 37 degrees centigrade of heat – a pioneering concept that has transformed the Yoga movement thanks to the benefits that result from exercising in the higher temperatures. Hot yoga will have massive benefits on your health and fitness, it will aid in injury prevention, improved circulation, stronger immune system, and weight loss benefits

SPIN

SPIN
a high intensity cycling workout using state of the art polar club software to manage heart rates and thresholds.

weightlifting

Barbell and weightlifting
Barbell and weightlifting will help members improve their Olympic Lifting and general weightlifting focusing on the Clean, Snatch, and Jerk. weightlifting is available for all abilities and ages and is designed to help you take your weightlifting to the next level. The focus in our weightlifting classes to improve your positioning, technique, and overall strength.

KIDS & TEENS

KIDS & TEENS
Kids and teens class is a strength and conditioning class that is designed for kids and teenagers to help them develop their body mechanics and provide them with an opportunity into fitness at an early age. Our kids and teens class will provide your children with a healthier lifestyle, develop body awareness, and increase your child sporting performance. it not only benefits them physically but also gives them the opportunity to have fun whilst improving their health and fitness.

Ladies only fitness

Ladies only fitness
Our ladies only class will increase all aspects of your fitness and give you the opportunity to train with other female athletes without the intimidation factor. ladies only will provide you with the opportunity to work alongside a instructor who can improve your movement patterns and motivate you to reach your personal fitness goals.
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